Early labor is also called the latent phase of labor. Larger text size Large text size Regular text size. 2. How To Relax During Labor: 3 Simple Ways To Ease Tension & Enhance Joy, ebook on Amazon or instant download from My Natural Baby Birth. Items Needed For Going Into Labor. By Lisa Esposito , Staff Writer Nov. 14, 2014 By Lisa Esposito , Staff Writer Nov. 14, 2014, at 9:00 a.m. Learn what you can do to prevent early labor. Some of these methods are harmless; others may have risks or unpleasant side effects. This period includes the thinning of the cervix and dilation of the cervix to 3-4 cm. Print. It's best — and healthiest — for babies not to be born before they're due. There are plenty of urban legends about natural remedies that supposedly move things along. This can cause lower back pain during labor and potentially delay giving birth as you wait your baby to make a 180 degree turn at your pelvis. Labor and Delivery: Fear of Not Getting to the Hospital on Time We've all heard the stories of a baby arriving in the back seat of a taxi -- or in the produce section of the grocery store. ; Maternity belts for relieving pain off your back, bladder, and pelvis after your baby has dropped. / 5 Ways to Prevent Early Labor (Slideshow) 5 Ways to Prevent Early Labor (Slideshow) Reviewed by: Mary L. Gavin, MD. Toward the end of pregnancy, most women are tired and ready to meet their babies. These steps can help reduce your risk of preterm labor. If you have an epidural and are not able to move around easily or safely on your own, ask your support person or … As their due date nears, my patients often ask about natural ways to induce labor. Updates: 02/18/2021. A type of exercise therapy ball called a peanut ball can also be used to ease labor and help speed things along, particularly if the baby's position is delaying progress. Try acupuncture. Research shows that the presence of a doula or other supportive person is associated with many positive benefits during childbirth, including shorter labors, less use of pain medication or epidurals, fewer cesarean sections, and successful breastfeeding. The active participation of your partner, doula, labor nurse, midwife, or doctor is one way to promote the natural progression of labor. ; Spinning Babies resources on turning a breech or improperly positioned baby. Labor induction — also known as inducing labor — is the stimulation of uterine contractions during pregnancy before labor begins on its own to achieve a vaginal birth. Your health care provider might recommend inducing labor for various reasons, primarily when there's concern for a … Pre-term labor is a serious condition. 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